Cardio Circuit

Cardio is something that I don't love.  I don't necessarily hate it, but I sure don't love it!  Here's a quick cardio circuit that will get your heart rate up and wear you out!

• 50 jumping jacks
• 30 sec. jump rope
• 20 alternating lunges
• 30 sec. jump rope
• 10 tuck jumps
• 30 sec. jump rope
• 20 squats with 15 lb. dumbbell
• 30 sec. jump rope
• 60 sec. high knees
• 30 sec. jump rope
• 10 jump squats
• 30 sec. jump rope
• 10 burpees
• 30 sec. jump rope
• 60 jumping jacks
• 30 sec. jump rope
• 20 sec. mountain climbers
• 30 sec. jump rope
• 25 push ups (drop to your knees to maintain good form)
• 30 sec. jump rope
• 60 sec. plank