I'm a huge follower of fitness model Jamie Eason. She is the epitome of health and fitness. Her physique is amazing and a perfect example of how tone and definition can be achieved without being defined as "manly." Here is another fantastic recipe from her online collection at bodybuilding.com.
Jamie Eason's Carrot Cake Protein Bars
Ingredients
- 1 cup oat flour
- 2 scoops vanilla whey protein
- 2 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/8 tsp allspice
- 1/8 tsp nutmeg
- 4 egg whites
- 3/4 cup Splenda, Truvia, or Ideal
- 8 oz baby food carrots
- 4 oz water
Directions
- Preheat oven to 350 degrees.
- Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
- Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray glass pyrex dish with non-stick butter spray.
- Pour ingredients into dish.
- Bake 20-30 minutes.
Makes 16 squares.
Nutrition Facts
Serving Size 2 squares
Amount per serving
Calories 94
Total Fat1.25g
Total Carb10g
Protein10g
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