Here's a look into my morning. I finished this workout with rear delt raises and shoulder presses with the band. Burnout style! AND, just because, I threw in 3 sets of db curls. : )
Friday, February 22, 2013
This is how's it's done!
2 hour delay to start my weekend, so took the opportunity to kill my shoulders! Looking forward to a 7 mile run tomorrow, and hopefully warmer temps!
Here's a look into my morning. I finished this workout with rear delt raises and shoulder presses with the band. Burnout style! AND, just because, I threw in 3 sets of db curls. : )
Here's a look into my morning. I finished this workout with rear delt raises and shoulder presses with the band. Burnout style! AND, just because, I threw in 3 sets of db curls. : )
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