Saturday I worked back and biceps, Sunday was a rest day and yesterday was cardio. I did a short 3 miles with a friend....in the rain. That brings us to today, which was circuit day. The one day that gets my heart pumpin' so fast I feel like I could croak. It went something like this:
30 second rounds, complete as many rounds as you can in 30 minutes, with LITTLE to NO rest....
*Low squat jacks with 15 lb dumbbells
*Single arm squat and press 15b lb (30 seconds each arm)
*Bicep curls 15 lb
*Incline arm circle to chest press 15 lb dumbbells
*Forearm plank to push up
I completed this workout with my trainer, so it made it a little easier to time the rounds. I was drenched with sweat when I finished. Felt so good though!
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