Friday, December 21, 2012

Meal Prepping

In order to try and maintain my clean eating, I try and prep my meals for the week on Sunday.   I can then portion my meals out in containers and baggies and then grab and go throughout the week.  It's so easy to bake or grill my meat, (or put it in the crockpot), steam my veggies, chop my salads, boil my eggs, portion out fruit, bake my oats or mini egg muffins, etc.  If I am running low, I will replenish my food on Wednesday for the rest of the week.

Some of my favorite go to recipes can be found on Little B's Healthy Habits blog, and through Jamie Eason's Live Fit Trainer on bodybuilding.com.

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