Wednesday, January 22, 2014

At Home HIIT Workout

Here is a quick HIIT workout you can do right in the comfort of your home with NO equipment!


It's tabata style, so 20 seconds of all out intensity, followed by 10 seconds rest.  You can download a FREE tabata timer on most smartphones.

-Air squats (intervals 1, 3)
-Jumping Jacks (intervals 2,4)
-Mountain Climbers (intervals 5,7)
-Sprint in place (intervals 6,8)

This is a 4 minute workout.  If you aren't dying at the end of those 4 minutes you need to up the intensity!

 I kind of wanted this to be funny and sarcastic because it's an e-card, but I guess this is ok.
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1 comment:

  1. MoLangleyApril 3, 2014 at 1:10 AM

    I am feeling so much delightful to find your blog. This is great information about Dana Point In home training, Really so much informative.

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