Key Lime Pie Shake

I'm not a huge promoter of protein shakes.  I personally like to eat my food, rather than drink it!  But when you're busy and on the go, here's my favorite protein shake recipe.  If you're a lover of key lime pie, you'll love this as well!

*Keep in mind, this is a recipe for a meal replacement shake, and has a good balance of carbs-protein-fat.  The fat content may seem high, but it's healthy fats from the almond milk, coconut and avocado.  The fat and fiber content will also help keep you full longer.*

Makes 1 serving:

1/2 avocado
Juice of 1 lime
2 tsp lime zest
1 scoop of vanilla whey protein powder
1/4 tsp vanilla extract
1 T unsweetened shredded coconut
1 c unsweetened almond milk
1 -2 packets of Truvia or stevia (optional)

Place all ingredients in a blender and process thoroughly.  Add a couple of cubes of ice if you prefer it more frosty and not as frothy.

Macros:
Calories:  350
Fats:  21 grams
Sodium:  230 mg
Carbs:  22 grams
Fiber: 8 grams
Protein:  25 grams

**Recipe courtesy of Oxygen magazine**