Saturday, January 26, 2013

Protein Pancakes

I've been meaning to try these foreverrrrr.  After today's chilly (*COLD*) run, it was the perfect breakfast to refuel with. 

Here's the recipe:

1/3 cup oat flour
1 scoop vanilla whey (I only used about 1/2 scoop)
4 egg whites
splash of water

Mix it all up.  Add water to desired consistency.  Pour onto skillet or griddle that has been prepared with EVOO to prevent sticking.

I have to say, it was pretty good.  Doesn't have quite the same consistency as a light and fluffy pancake, but it's comparable and really healthy.  I topped mine with sugar free maple syrup to aquire that pancake feel, but I think they would be great with a little greek yogurt, cinnamon and fresh fruit.

Eat up!

Recipe yields 1 serving.

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